Experience Mindful Eating
Your Expert Dietitian
There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Mindful Eating aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food, Mindful Eating offers a variety of services and packages designed to meet your needs.
Hi! I'm Justine!
Justyna Szarkowska is a dietitian, passionate about health, nutrition, and happiness. Mindful Eating was created to help people lose weight, identify food sensitivities, and improve nutrition through custom meal plans and counseling. Please get in touch to learn more about nutritional services and packages available.
Health Services
Your health should be a main priority in your life, so don’t let it slip through the cracks. Mindful Eating is here to ensure that you stay on the right track to achieving all of your health goals. Whether you are looking to lose or manage weight, there are so many ways Mindful Eating can help you do so. Take a look at the health services offered below, and do not hesitate to get in touch if you have any questions.
Health and wellness
Weight loss counseling
Ready meals
